Sifu Rubia

Sifu Rubia, an orphan from Bangladesh, shares how she discovered the power of Tai Chi and Qi Gong to heal from loss and trauma. They discuss the impact of movement practices like yoga, Tai Chi, and Qi Gong on mental health. The importance of mindfulness, breath, and intentional movement is explored. The concept of 'crystallized emotion' and its release through movement is discussed. Listeners are encouraged to visit Sifu Rubia's website and courses.