Sid Garza-Hillman, author of *Six Truths*, shares his insights as a nutritionist and advocate for sustainable living. He dives into the nature of happiness, emphasizing the importance of aligning with personal passions over societal pressures. The conversation highlights the impact of technology on well-being and the need for intentional reflection. Sid also discusses transformative daily habits and the value of solitude for self-awareness. His guidance on mindfulness practices reveals how small changes can lead to profound improvements in productivity and happiness.