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Sid Friedman
Sid Friedman developed the technique, Effortless IFS, rooted in Internal Family Systems.
Best podcasts with Sid Friedman
Ranked by the Snipd community
Dec 22, 2023
• 1h 5min
150: Sid Friedman, Guest Explorer
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Sid Friedman, developer of Effortless IFS, discusses healing contractions and life difficulties through Internal Family Systems. Topics include celebrating fulfillment, guided meditation for joy, and blending different parts of oneself to avoid polarities. Embracing inner vulnerabilities for deeper relationships and transformative power of inner work and community engagement are explored. The podcast also delves into simultaneous awareness, dancers' longings, and the search for fulfillment.
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