

Shoukei Matsumoto
A Buddhist monk
Best podcasts with Shoukei Matsumoto
Ranked by the Snipd community

5 snips
Jun 20, 2024 • 23min
How To Unwind By Doing Mindful Yard Work
Buddhist monk Shoukei Matsumoto and a Canadian guest discuss finding joy and mindfulness in yard work. They explore the practice of cleaning as a form of mindfulness, highlighting the benefits of being present while doing chores. Learn how engaging in outdoor activities can reduce stress and promote mental well-being, focusing on the interconnectedness with nature.