Shona
Shona is a new mum based in Shetland who uses skipping as an excuse to get outside.
Best podcasts with Shona
Ranked by the Snipd community
Mar 6, 2024 • 15min
Get Skipping
Discover the benefits of skipping rope, from enhancing muscle power and bone strength to improving cognitive functions. Learn how incorporating skipping into daily routines can lead to a healthier body and mind. Explore the positive impact of jumping exercises on muscle power, balance, and aging, and get insights on creating a skipping workout routine for strength and endurance.
