Shona

Shona is a new mum based in Shetland who uses skipping as an excuse to get outside.

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Mar 6, 2024 • 15min

Get Skipping

Discover the benefits of skipping rope, from enhancing muscle power and bone strength to improving cognitive functions. Learn how incorporating skipping into daily routines can lead to a healthier body and mind. Explore the positive impact of jumping exercises on muscle power, balance, and aging, and get insights on creating a skipping workout routine for strength and endurance.