Shona Vertue

Shona Vertue, a strength coach and yoga teacher, joins the conversation to dissect the nuances of yoga and Pilates. She shares her experience with David Beckham and explains how yoga transcends mere physicality, incorporating philosophy and stress management. Shona addresses common misconceptions about both practices, emphasizing that while they support health, they may not suffice for muscle and bone strength. She champions the importance of hybrid training and self-efficacy as keys to enhancing movement and overall well-being.