Shilpa Babbar

In this episode, Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and yoga instructor, dives into the world of integrative obstetrics. She shares her journey into maternal-fetal medicine and highlights how prenatal yoga and breathing techniques can enhance pregnancy experiences. Listeners learn about the science behind alternate nostril breathing, deep breathing methods, and their calming effects. Dr. Babbar advocates for making these practices standard in prenatal care, aiming to empower expecting mothers through holistic approaches.