Sheridan Ruth, a Nervous System Specialist with over 400 satisfied clients, shares transformative techniques to conquer stress and anxiety. She discusses the detrimental effects of stress on communication and provides actionable strategies for achieving clarity and creativity under pressure. Listeners learn body-based tools for regulating their nervous system, enhancing confidence in high-stakes situations like presentations. Ruth also emphasizes the importance of movement and grounding techniques to reclaim calm and improve executive presence.