Shelly Tygielski

In a thought-provoking discussion, Shelly Tygielski, author of 'Sit Down to Rise Up' and founder of Pandemic of Love, challenges the notion that self-care is selfish. Instead, she presents it as a radical act of activism. Shelly discusses the dangers of 'toxic positivity' and how to escape burnout culture while still being productive. She emphasizes the importance of community care alongside personal care, encouraging listeners to fully embrace their needs. Ultimately, self-care emerges not just as a practice, but as a powerful form of rebellion.