Shelly Tygielski

Join the conversation with Justin Michael Williams and Shelly Tygielski as they discuss their book on ending racism, reflecting on challenges, hope, forgiveness, media influence, and community efforts to combat racism.

Meditation expert Shelly Tygielski explores forgiveness in this guided meditation. She encourages listeners to confront past mistakes, seek forgiveness from others and themselves, and imagine a gentle light surrounding them. The practice emphasizes sincere apologies, understanding, self-compassion, and affirmations for growth.