Shelly Horton

Shelly Horton, an Australian journalist and menopause advocate, shares her inspiring journey through perimenopause. She candidly discusses her struggles with misdiagnosis, anxiety, and exhaustion, all while in the public eye. Shelly emphasizes the need for education and open dialogue around hormonal health to break stigmas. She also highlights the joy of community support and personal advocacy, encouraging women to embrace midlife as a transformative phase. Her insights aim to empower others navigating similar experiences.

Shelly Horton, a dynamic journalist and author of 'I'm Your Peri Godmother', dives deep into the world of perimenopause. She shares her own surprising journey, highlights the importance of a supportive medical team, and busts myths surrounding HRT. Shelly offers practical insights for managing symptoms, including heart palpitations and mental health challenges. She redefines midlife as a time for empowerment, encouraging open conversations and proactive self-care. With tips for lifestyle changes and advocating for better care, this chat is a must-listen for women navigating this phase.