Shelly Graf

Shelly Graf, a social worker and dharma teacher at the Common Ground Meditation Center, leads a powerful conversation on confronting uncomfortable racial biases in a mindful way. She encourages white individuals to embrace curiosity over shame, promoting self-awareness and personal growth. The discussion touches on the intersections of meditation and race, the complexities of ambition, and the importance of genuine relationships. Graf advocates for vulnerability and open dialogue as pathways to understanding systemic issues and fostering social justice.