Sheleana Aiyana

In this engaging discussion, Sheleana Aiyana, a trauma-informed speaker and healer, opens up about her personal journey through trauma and recovery. She delves into childhood challenges, emphasizing the importance of acknowledging pain as the first step toward healing. She explores why individuals often remain in abusive relationships, shedding light on trauma bonding and normalized dysfunction. Aiyana shares practical tools for recovery including therapy, breathwork, and nature as essential components in building healthy connections.