Sheila Patel

Dr. Suhas Kshirsagar, an Ayurvedic physician blending ancient wisdom with modern wellness, and Dr. Sheila Patel, a board-certified family doctor with a focus on consciousness, unveil the mystical dimensions of sleep. They discuss how sleep serves as a portal to higher consciousness and the fourth state beyond waking. The duo contrasts Ayurvedic sleep insights with Western science, highlighting the health benefits of intentional REM and deep sleep. Personal routines, emotional well-being, and cultivation of agency through sleep are key themes explored.