Shawn Arent

Dr. Shawn Arent, a leading professor at the University of South Carolina, shares his extensive research on how nutrition impacts athletic performance and cognitive function. The conversation dives into the roles of carbohydrates in cognitive decision-making and the effects of protein and caffeine on fatigue and focus. Arent highlights intriguing supplements like creatine and omega-3s for brain recovery post-injury. They also discuss the emerging use of theacrine and tyrosine in enhancing mental performance, raising essential questions about their scientific backing and practical application.

Dr. Shawn Arent, a leading expert in human performance, discusses fascinating insights on female physiology, debunking myths about the menstrual cycle’s impact on athletic performance. He reveals the critical roles of thyroid hormones and their connection to metabolism. The conversation also touches on the influence of catecholamines in stress and energy during training. Arent speculates on the future of performance enhancement through GLP-1 agonists and myostatin inhibitors, providing a fresh perspective on optimizing health and performance for athletes.

In this engaging discussion, Dr. Shawn Arent, a prominent professor at the University of South Carolina, shares his expertise on nutritional strategies for brain health. He explores how carbohydrates and amino acids can boost cognitive performance, particularly under pressure. The effects of caffeine are highlighted, alongside intriguing substances like theanine and nicotine. There's also insight into the benefits of creatine and omega-3s for brain recovery. It’s a fascinating dive into how nutrition shapes mental clarity and athletic prowess!

Dr. Shawn Arent, an esteemed exercise scientist and body composition expert, dives deep into fat loss and muscle gain strategies. He reveals why muscle is vital for long-term metabolic health and how it acts as a metabolic sink. Learn how to effectively combine strength training and conditioning for optimal results. Arent also discusses the impact of cortisol on stubborn fat and highlights the benefits of creatine and protein timing. Plus, he addresses unique considerations for women in training and recovery.

Join Dr. Shawn Arent, a renowned professor in exercise science, as he unpacks the complexities of cortisol and insulin. He clarifies cortisol's essential role in stress and athletic performance, while also addressing the risks of chronic elevation. Dr. Arent shares insights on nutrition's impact on hormone levels and the importance of tracking hormonal markers for athletes. With science-backed facts, he challenges common social media myths about hormones, helping listeners rethink their approach to training and recovery.