Sharonda Cooper, a Bible teacher dedicated to empowering women, shares her insights on the universal struggle with self-control. She delves into the complexities of self-discipline from a faith-based perspective, emphasizing the impact of the Holy Spirit and personal accountability. Practical strategies for fitness, eating, and spiritual growth highlight the importance of community and mutual support. Sharonda also discusses the role of spiritual disciplines like prayer and scripture engagement in fostering meaningful connections with God.