Sharon Van Rouwendaal

Sharon Van Rouwendaal, an Olympic gold medalist in open water swimming, shares her journey from elite athlete to coach. She emphasizes the importance of patience in teaching adults and how minor adjustments can lead to significant improvements. Topics include the key elements of effective warm-ups, the necessity of dryland exercises, and how proper kicking influences overall stroke efficiency. With practical tips for mastering freestyle technique, Sharon encourages adult swimmers to integrate innovative exercises for better performance.

Sharon van Rouwendaal, a Dutch Olympic gold medalist and champion in open-water swimming, shares her strategic insights on the thrilling 10km race at the Paris Olympics. Joining her is Moesha Johnson, an emerging Australian talent who claimed silver. They discuss their pre-race tactics, the surprising dynamics of leading the pack, and the importance of mental strength. Both athletes reflect on overcoming personal challenges, the exhilarating finish, and their life in the spotlight post-race.

Sharon Van Rouwendaal, an Olympic gold medalist and world champion in open water swimming, opens up about her impressive training, including a grueling 110km week. She shares insights on building mental toughness, adapting from pool to open water, and overcoming injuries. Sharon also discusses her coaching journey, emphasizing the importance of effective communication and simplicity in technique. With an eye on future competitions, she reflects on the constant pursuit of learning and improvement, both as an athlete and a coach.