Sharon Van Rouwendaal

Sharon Van Rouwendaal, an Olympic gold medalist in open water swimming, shares her journey from elite athlete to coach. She emphasizes the importance of patience in teaching adults and how minor adjustments can lead to significant improvements. Topics include the key elements of effective warm-ups, the necessity of dryland exercises, and how proper kicking influences overall stroke efficiency. With practical tips for mastering freestyle technique, Sharon encourages adult swimmers to integrate innovative exercises for better performance.