Sharif

#135: Cognitive behavioral therapy, positive psychology, and other developments in the field of psychology have put flourishing on the map as a primary goal of psychological growth. In this episode, Dr. Kevin Majeres and Sharif discuss the nature of flourishing, and the surest path to obtaining it. Find more at https://www.OptimalWork.com. 

#2: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to aim for ideals in difficult relationships, and how to respond to negative emotions.  The discussion was mainly inspired by the following comment: I am on quarantine. Three of the people I live with are insufferable characters. They hijack conversations, aggressively contradict people who are just sharing information (not even opinions) and needlessly complain. I'm not anxious of getting covid-19. That virus cannot hold a candle to the virulence of my housemates.