Shanthakumar Rajaratnam, Chair of the Sleep Health Foundation, dives into Australia’s sleep crisis, revealing that 1 in 10 Australians suffer from sleep disorders. He emphasizes the staggering economic burdens, estimating that inadequate sleep costs the nation nearly $75 billion annually. The discussion covers the global prevalence of insomnia and sleep apnea, their serious health implications, and the urgent need for public awareness and better treatment options. Rajaratnam also touches on the mixed effects of the COVID-19 pandemic on sleep health.