Shannon Palus

Shannon Palus, features editor at Slate and expert in health and fitness, shares insights from her year-long exploration of exercise. She encourages a shift from rigid fitness standards towards a more enjoyable and personalized approach. Palus debunks the 10,000 steps myth as a marketing ploy and emphasizes the significance of mental well-being over metrics. She advocates for slow movement and a healthy self-image, addressing how societal factors impact personal health. Ultimately, she promotes intuitive exercise, embracing what feels good over what is conventionally expected.