Shannon Lee, child of Bruce Lee, shares the teachings of her father in the book 'Be Water, My Friend'. Topics include mindfulness, meditation, self-empowerment, opposing force, taking action, embracing obstacles, personal growth, and living in the present.

Many people know Bruce Lee as a martial artist and film star. But he was also a philosopher, who articulated principles that apply beyond engaging in artful combat, to grappling with life itself.Shannon Lee, daughter of Bruce Lee, caretaker of his legacy, and author of Be Water, My Friend: The Teachings of Bruce Lee, unpacks those principles on today's show. We begin our conversation with what Shannon remembers of her late father, and how she discovered the power of his philosophy after sinking into a depression following the death of her brother, Brandon Lee. We then dive into some of the sources of Bruce Lee's philosophy, his reading habits, and what books he kept in his extensive library. Shannon shares the story behind how her father first started formulating his ideas around becoming like water, how he engaged in forms of moving meditation, and what you can learn from his journaling practice. We end our conversation with the resilient, proactive way Bruce Lee responded to a potentially crippling back injury. Great inspiration in this show on what should be every man's ideal: the combination of contemplation and action. Get the show notes at aom.is/leephilosophy.

In a heartfelt discussion, Bruce Lee, the iconic martial artist, joins his daughter Shannon Lee and Kuan Yin, the goddess of compassion. They explore the profound significance of compassion beyond mere empathy, celebrating its role in fostering a deep sense of connection and acceptance. Bruce's admiration for Kuan Yin highlights the balance between masculine and feminine energies in his life. The trio emphasizes compassionate parenting and the power of genuine human interactions, advocating for kindness as a means to bridge cultural divides and enhance personal relationships.