Shanna Pearson

In this enlightening discussion, Shanna Pearson, the founder of Expert ADHD Coaching and author of *Invisible ADHD*, dives into the often-overlooked reality of ADHD in women, particularly during midlife. She explains how hormonal shifts during perimenopause can amplify ADHD symptoms, leading to misdiagnosis as anxiety or depression. Shanna shares practical strategies to navigate overwhelm, improve focus, and enhance relationships, emphasizing the importance of understanding ADHD's unique impacts on women's lives while shedding light on its hidden strengths.

Join Shanna Pearson, Founder of Expert ADHD Coaching and author of Invisible ADHD, as she sheds light on the often misunderstood world of ADHD in women. Discover the significant differences in ADHD presentation between genders, particularly during perimenopause and menopause. Shanna discusses the societal pressures that contribute to misdiagnoses and offers practical strategies to manage ADHD symptoms. Learn about the impact of hormonal changes and lifestyle factors, and gain insights that could transform your understanding of ADHD.

Shanna Pearson, founder of Expert ADHD Coaching and author of Invisible ADHD, shares insights from her 26 years of coaching women with undiagnosed ADHD. She discusses how symptoms often masquerade as anxiety or depression and the profound stigma surrounding ADHD in the workplace. Shanna emphasizes practical strategies for managing mood, harnessing one's unique brain rhythms, and fostering self-worth. With a focus on reclaiming agency, she offers actionable advice for those feeling smart yet scattered, making this a must-listen for women navigating similar challenges.