Dr. Shane Kronstedt, a former Navy SEAL turned physician, shares his extraordinary journey and insights on discipline and resilience. He reveals the harsh realities of Hell Week and the mindset needed to succeed under pressure. Shane discusses the balance between military obligations and healing, drawing from his experiences as a combat medic. He emphasizes how preparation beats panic and the relationship between adversity and identity. This conversation challenges listeners to redefine their limits and commit to something greater.