Shana Olmstead

Shana Olmstead, an expert on anxiety and mental wellbeing, shares transformative insights on reshaping our narratives about anxiety. She discusses how reframing our stories can alleviate symptoms and promote personal growth. By adopting a holistic approach that combines psycho-spiritual practices, individuals can shift from anxiety to peace. Shana emphasizes the power of observation without judgment and highlights the importance of consciousness in shaping our experiences. Her strategies empower listeners to take control of their mental health.