Shana Minei Spence

Shana Minei Spence, a Registered Dietitian Nutritionist based in Brooklyn, dives into her journey from the fashion industry to promoting inclusive nutrition. She shares the impact of diet culture on her food relationship and discusses her recovery from an eating disorder. Shana advocates for an anti-diet approach and highlights the role of community and social justice in wellness. The conversation explores the challenges of navigating health advice and the implications of cultural appropriation in modern wellness practices.