Shahroo Izadi
Award-winning psychologist, author, and speaker who presents practical habit-change methods to build impulse control and compassionate behavior change.
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Jan 25, 2026 • 22min
BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi
Shahroo Izadi, an award-winning psychologist and author, offers a bite-size habit-rewiring practice. She outlines a five-minute morning/evening routine to map impulses, spot triggers like cravings or the “fuck it” switch, and plan kinder responses. Learn simple tracking tricks, quick rituals, and how daily data nudges predictable, compassionate change.
