In this podcast, Ben Greenfield talks to Dr. Shah from NextHealth Clinic in LA. They discuss topics such as optimizing longevity through telomere analysis, personalizing diets with genetic testing, the impact of ancestral diets and epigenetics on health, strategies for improving sleep quality, the importance of fasting for longevity, methods to improve red blood cell health, the significance of cardiac exams and cholesterol measurements, and various biohacking treatments available at the clinic.

Join Dr. Shah, a healthcare professional specializing in rheumatic diseases, as he discusses the power of self-management strategies. He emphasizes patient empowerment beyond medication, unveiling tools to improve quality of life. The conversation dives into managing stress and sleep, addressing their impact on disease flares and overall health. Dr. Shah also highlights advocacy efforts for better healthcare policies and encourages listeners to participate in improving support for those affected by rheumatic diseases.