Seth Oberst
An expert in the intricate relationship between chronic stress and physical movement.
Best podcasts with Seth Oberst
Ranked by the Snipd community
Feb 20, 2024 • 10min
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Dr. Seth Oberst explores how chronic stress affects movement, emphasizing the importance of slow movements, resonant frequency breathing, and exhalation training. He provides practical strategies for integrating body and mind to improve overall well-being.
Feb 19, 2024 • 10min
2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Dr. Seth Oberst discusses the intricate link between stress and movement, explaining how chronic stress affects our mental and physical states. He emphasizes the importance of managing stress for optimal physical performance and health, shedding light on how stress influences movement patterns and overall well-being.
