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Seth Capehart

Former Naval Special Operations and Department of State Special Agent, current Emergency Medicine Physician, and host of the podcast DO HARD SHIT. Shares strategies for mastering calm and enhancing resilience in high-stress environments.

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Dec 26, 2024 • 1h 20min

108: The Secret of Mental Toughness: Build Strength and Conquer Challenges

Seth Capehart, a Naval Special Operations veteran and current ER doctor, shares his journey of resilience and mental toughness. He discusses the transformative power of cold water immersion and strategic fitness challenges in building mental strength. Insights into managing anxiety and PTSD showcase how hard tasks look different for everyone. Seth emphasizes the importance of parenting in developing resilience and the necessity of intentional hardships for personal growth. His experiences inspire listeners to confront challenges head-on.