Sergio Pedemonte
Fitness enthusiast who believes in a sustainable approach to fitness.
Best podcasts with Sergio Pedemonte
Ranked by the Snipd community
Sep 19, 2023 • 11min
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
Sergio Pedemonte, a fitness enthusiast with DIYActive, discusses the 5 benefits of strength training. Topics covered include the physical and mental health benefits of strength training, practical tips for getting started, and how strength training can increase metabolism and burn calories throughout the day.
