In a captivating conversation, Serena Colyer shares her insights on living with intentionality. Known for her diverse interests, including cooking and language learning, she breaks down the elements of intentionality—ranging from resilience to creativity. Serena dives into nurturing relationships and the role of journaling in self-discovery. She also candidly discusses loneliness and the importance of community connections while pursuing health goals. Her thought-provoking questions challenge listeners to reflect on their own definitions of a meaningful, intentional life.