Get the app
Sebastian Weber
Sports scientist, coach of elite endurance athletes, and co-founder of INSCYD physiological performance software. His expertise is in optimizing endurance performance through physiological testing and training.
Best podcasts with Sebastian Weber
Ranked by the Snipd community
9 snips
Jun 8, 2020
• 1h 6min
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
chevron_right
Sebastian Weber, a sports scientist and coach of elite endurance athletes, dives into the intricate world of physiology and training. He introduces INSCYD’s Power Performance Decoder, a revolutionary tool that accurately calculates VO2max and VLaMax from power data. The conversation covers best practices for metabolic testing, clarifying common misconceptions about metabolic metrics, and how these insights can enhance performance in different sports. Sebastian also shares what athletes can realistically expect in terms of VO2max benchmarks.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app
