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Sebastian Weber

Sports scientist, coach of elite endurance athletes, and co-founder of INSCYD physiological performance software. His expertise is in optimizing endurance performance through physiological testing and training.

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Jun 8, 2020 • 1h 6min

Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237

Sebastian Weber, a sports scientist and coach of elite endurance athletes, dives into the intricate world of physiology and training. He introduces INSCYD’s Power Performance Decoder, a revolutionary tool that accurately calculates VO2max and VLaMax from power data. The conversation covers best practices for metabolic testing, clarifying common misconceptions about metabolic metrics, and how these insights can enhance performance in different sports. Sebastian also shares what athletes can realistically expect in terms of VO2max benchmarks.