Sebastian Mierau

In this discussion, Sebastian Mierau and Johannes Jess, co-founders of Clearlight Saunas, dive into the transformative power of infrared saunas and red light therapy. They highlight the science behind how these therapies enhance recovery and longevity, and discuss EMF safety measures. Listeners learn about the benefits of heat stress, such as improved cardiovascular health and pain relief. The duo also shares practical tips on sauna usage, optimal distances for red light therapy, and how these techniques can stack for better health outcomes.