Seb Ostrowicz

Exploring the benefits of bodybuilding-style training for weightlifters, focusing on exercises like presses and raises. Discussing the link between muscle size and strength in weightlifting, emphasizing key movements for muscle development. Exploring precision training techniques to stimulate muscle growth effectively. Emphasizing maximizing stimulus to fatigue ratio in training blocks. Integrating bodybuilding principles into weightlifting programs for muscle growth. Delving into exercise variations and techniques in weightlifting for optimal muscle engagement. Discussing muscle contractions, metabolites, and training efficiency. Previewing an exclusive event for coaches on essential training aspects.