Sean T. Omara

In this episode, Dr. Sean O'Mara and Dhru Purohit talk about the dangers of visceral fat and its association with chronic diseases. They discuss strategies to identify and remove visceral fat, the impact of visceral fat on appearance and youthfulness, and the importance of reducing visceral fat for longevity and health. They also touch on the effects of processed foods, optimizing sleep, and core principles of health and wellness.