Ryan Sandes, a trail running legend from South Africa, shares his insight after finishing second in the grueling Cocodona 250-mile challenge. Alongside Sean Robson, they delve into the intense physical and mental demands of ultra-endurance racing. Topics include the significance of gut health and nutrition for performance, the necessity of mental resilience, and the vital role of crew support. They reflect on the camaraderie within the ultrarunning community and the evolution of such extreme races, highlighting personal experiences and preparation strategies.
