Sean Plotkin, a biohacker in his mid-40s, dives into how he's enhancing energy, strength, and weight management. Discussing his intense exercise routine, he reveals concerns about thyroid function and nutrition. The conversation covers the importance of sleep quality, nutrient availability, and stress management. Sean shares his experiences with various biohacking tools like continuous glucose monitors and hyperbaric chambers. They also touch on the interplay of hormones, inflammation, and metabolic health, offering insights for achieving peak performance.
