Sean Lee

Sean Lee, a late-blooming athlete who began running at 45, has completed 17 marathons and two Ironmans. In this conversation, he shares valuable lessons from a decade of running, including training evolution and the balancing act of strength training. Lee emphasizes the importance of nutrition and proper race preparation, along with the mental aspects of racing. He also offers insights on adapting workouts as one ages, and how to build consistency for newcomers, proving that dedication and a growth mindset can lead to extraordinary achievements.