Sean Fargo
Host of the Mindfulness Exercises podcast and former Buddhist monk who trains mindfulness teachers; provides practical, trauma-sensitive mindfulness tools and guides.
Best podcasts with Sean Fargo
Ranked by the Snipd community
Feb 28, 2024 • 30min
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Join Sean Fargo in a guided meditation focusing on caring awareness, exploring sensations in body and heart. Learn to incorporate mindfulness into daily life with practical meditation scripts. Enhance your practice, teach with confidence, and reach more clients with shareable content.
Oct 18, 2023 • 18min
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Sean Fargo, former Buddhist monk, discusses obstacles to self-compassion and emphasizes the importance of slowing down and feeling our feelings with patience and care. He explores the significance of acknowledging and embracing a range of emotions, staying present with suffering, and embracing uncomfortable emotions. Discover how childhood experiences and self-reflection can positively impact self-compassion.
