Sean Coakley

Sean Coakley, a Certified Breatheology Instructor and Competitive Amateur Road Cyclist, shares fascinating insights about breathing and health in this exciting episode. Topics covered include Inspiratory Muscle Training, the impact of breathing on core strength, pelvic floor, hunter-gatherers' breathing, ribs and correct breathing, unlocking the diaphragm, the miracle of breath holds, and panic breathing. Discover the benefits of adjustable gadgets for breathing exercises, weight training for the diaphragm, and nose breathing vs mouth breathing in athletes. Explore the effects of respiratory muscle training on oxygen delivery and learn about the Aerofit device for enhancing athletic performance.

Sean Coakley, a renowned Performance Breathing Coach with over 25 years of experience, shares his insights on the power of breathwork for enhancing athletic performance and mental wellness. He breaks down the differences between nasal and mouth breathing and its impact on the autonomic nervous system. Sean introduces his innovative device, Calibre, designed to revolutionize breath calorimetry, allowing users to optimize their health and performance. The discussion also covers practical breathing techniques and their role in pain remediation and accessing flow states.