Scout Hollister, a physical therapy student and Cat 1 cyclist, shares his expert insights on eliminating cycling pain. He explains the critical difference between pain and injury, emphasizing that pain signals the body’s need for change. Scout highlights the importance of virtual therapy, especially during the pandemic, to support cyclists' unique needs. He offers practical tips for enhancing off-bike performance, including daily mobility routines and pre-ride activation exercises. His journey and advice encourage athletes to proactively manage pain for improved cycling enjoyment.
