Scott Trappe
Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University.
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Oct 13, 2015 • 55min
Tapering With Scott Trappe, PhD
Scott Trappe, PhD, Director of the Human Performance Lab at Ball State University, discusses training adaptations, detraining, and the tapering period in ultra running. Topics include genetics and endurance capacity, the benefits of tapering, aging athlete adaptations, the importance of rest and recovery, understanding complex concepts, and the benefits and drawbacks of stand-up desks for training and recovery.
