In a captivating conversation with Scott Salwasser, a sports performance specialist at EXOS, the focus is on the evolution of speed and movement assessments in athletic training. Scott shares insights into balancing advanced technology with practical coaching techniques. He emphasizes the significance of foundational strength in speed development and discusses the transformative impact of understanding an athlete's purpose. Additionally, he highlights the importance of early movement patterns and personalized training for optimizing performance and injury prevention.

Sports performance coach Scott Salwasser shares his practical and effective training solutions for speed training in football, including his program for linemen. He discusses force-velocity profiling, perception-action, and agility training. Scott also highlights his experience in helping athletes rapidly recondition after a layoff. The podcast covers topics such as the benefits of agility drills, integrating technology to monitor athlete progress, and training linemen in football.