Scott Millson, author of "Frequency of Excellence," dives into the significance of lifelong learning and mentorship. He shares how ADHD is his superpower, enhancing his ability to focus and thrive. Millson highlights the difference between excellence and perfection, noting that excellence motivates while perfection can be stifling. He discusses the idea of inattentional blindness and how mentors can profoundly shape our lives. With practical advice on public speaking and family values, he emphasizes that every challenge can be a chance for growth.