Scott Mills, a renowned broadcaster and Celebrity Race Across the World winner, shares his journey towards self-care. He discusses the importance of truly disconnecting while on holiday, revealing his strategy of locking away his phone. Scott reflects on his recent wedding and the unexpected challenges of romance, including a near-disaster helicopter date. He and the host reminisce about their Radio 1 days, pondering the fine line between casual drinking and addiction while emphasizing the necessity of rest and balance in both personal and professional life.