Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and the many decisions we make daily affect our health. Retired astronaut Scott Kelly tried a CGM for a month and shares his personal insights. Scott Kelly and Josh Clemente discuss how CGM can be used to effect habit change, what Kelly’s participation in the unique NASA Twins study was like and what was learned, and insights Kelly gleaned about society and the environment while viewing Earth from space. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl 🎙 What Scott Kelly & Josh Clemente discuss: (03:55) — CGM provides insight into eating and lifestyle habits (06:06) — Our hundreds of daily actions have an impact on our health (13:28) — The “normal” range for various biomarkers isn’t necessarily the optimal range (17:07) — How CGM can help change eating habits (18:12) — Menu items labeled “healthy” aren’t always healthy (23:56) — The epidemic of Type 2 diabetes and obesity (30:49) — NASA’s Twins Study (34:30) — Being in space can lead to muscle and bone atrophy (40:17) — Gravity plays a role in our physiology (48:20) — Looking at Earth from space can provide an interesting perspective Transcripts & Show Notes Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🔗 Helpful links: Watch the conversation: https://youtu.be/5i2T-s61yLw Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 📲 Connect: Connect with Scott Kelly on Instagram: https://www.instagram.com/stationcdrkelly/ Connect with Scott Kelly on Twitter: https://twitter.com/StationCDRKelly

Scott Kelly, a retired astronaut and military pilot, shares fascinating experiences from over 500 days in space. He discusses the importance of diverse perspectives in decision-making during high-stakes missions. Kelly highlights his mother’s pioneering spirit as one of New Jersey's first female police officers, showcasing resilience and goal-setting. He recounts influential books that shaped his journey and emphasizes the necessity of scientific literacy for future Mars missions. Finally, he reflects on the significance of teamwork and effective communication in space.

Scott Kelly, Product lead for AI and Automation at NetDocuments and co-founder of Afterpattern, shares his journey from civil rights attorney to legal tech, discussing the challenges of integrating AI into established products. Topics include transitioning to legal tech, advancements in AI and automation, storytelling in company building, and finding success through work-life balance.