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Scott Frye
Board Certified Athletic Trainer and Corrective Exercise Specialist
Best podcasts with Scott Frye
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Apr 27, 2024 • 1h
#82: How To Crush MAF Low Heart Rate Training with Scott Frye
Board Certified Athletic Trainer Scott Frye discusses MAF low heart rate training, common mistakes in training, and advice for non-elite athletes. Topics include mindset for success, improvements with cold therapy and nutrition, misconceptions about adapting to aerobic fitness, balancing speedwork, recovery tools, aging considerations, and more.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode