In this episode, bestselling author and host of Behind the Human, Marc Champagne, shares how journaling can become a cornerstone of mental fitness. He explores the power of asking better questions, embracing reflection, and taking intentional pauses to navigate stress, boost creativity, and gain clarity.

Drawing from his book Personal Socrates, Marc provides actionable strategies to help you check in with yourself, challenge limiting narratives, and uncover fresh perspectives. He also shares practical journaling prompts designed to build self-awareness, manage daily challenges, and support personal growth, such as:

How do I feel today?
What's fueling this feeling?
What's fact, and what's fiction?
What can I celebrate about today?

Visit dayoneapp.com/podcast/episode-54-marc-champagne/ to get the full list of questions that Marc mentions in this episode, including links to answer each prompt in your Day One journal.

Learn more about Marc: mchampagne.com

Join the 14-Day Year in Review Journaling Challenge! Pause, reflect, and look back on the moments that shaped your year. When you sign up, you'll receive a daily journal prompt straight to your inbox. Each prompt is designed to help you celebrate your wins, learn from challenges, and close out the year with gratitude and clarity. Visit dayoneapp.com/yearinreview to get started today.

Saul Newman

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