Anahad O'Connor, a seasoned nutrition reporter at The Washington Post, and Saul Justin Newman, a researcher at the Oxford Institute for Population Aging, dive into the myths and realities of dietary choices related to longevity. They unpack the allure of diets like the Blue Zones, revealing that many popular dietary gurus have faced unexpected early deaths. The discussion also highlights the negative impact of ultra-processed foods and emphasizes the complexities behind the quest for a 'live-forever' diet, advocating for a more evidence-based approach to health.