Join Apolo Ohno, a former Olympic speed skater, and Sasha Cohen, celebrated figure skater, as they dive into fascinating discussions on fasting. They explore gender differences in fasting experiences and provide tips for adopting successful strategies. The conversation also highlights dietary choices that enhance cognitive performance and the potential role of fasting in athletic excellence. Additionally, they discuss the balance of health obsession and stress, along with proactive health testing. These Olympians bring a wealth of insight into performance and longevity!